January 24: Blogger, the host of my This Side of Fifty
blog, provides statistics on the number of hits by day, week, month, and all
time. It provides the top pages views in
each of those categories. I learned just
there were over fifty hits to my few of my past Health and Fitness
letters. While this is not even close to
being viral, I do not recall seeing the Annual Health and Fitness postings ever
getting any hits. It made me wonder
why? It made me wonder why now? Being that we are nearing the end of January,
this could be because people are struggling with keeping to their dietary
resolutions and looking for inspiration and tips on how to stick to their
regimen.
No matter what
the reason, seeing hits to these postings made me realize I have not written a
Health and Fitness letter since July of 2010.
I basically skipped 2011. There
is a good reason for that. I was not
happy with either my health or fitness.
The back-slide that I reported in 2010 continued through 2011. In fact,
it continued until just this month. I
was not happy that I had only logged 1,000 outdoor miles last year. That was the lowest mileage I had logged
since 2003. I was not happy that I grew
a pant size or two since the last Health and Fitness letter. I was really down on myself. As there was nothing good to report, I did
not want to write a preaching but not practicing letter. I did not particularly want to pen a whiny
letter. So, I just skipped it.
Yet, I am
writing a Health and Fitness letter now.
Why? What will I write
about? Stasis? That would be equally boring.
I decided to
write a Health and Fitness letter because I am recommitting to the quest I
began in 2006. It was a resolution, a
decision basically, I made late last year.
I am a month into it and I feel better for sticking to it for 24 days
for two reasons. First, I am just happy
to have kept to it for 24 days and thus it was not a false start. Most false starts last about a day. Second, I physically feel better for eating
right and exercising every day. I knew
this to be true, it was simply difficult to get out of my own way to, as Nike
says, "Just Do It!" This
Health and Fitness letter is about getting started and launching the
initiative.
The words of
Mark Twain always come to me when I think about false starts. He said, "Quitting smoking is easy. I've done it a thousand times." There are a lot of people who suffer silently
from the string of false starts. When
the string gets longer, we tend to beat ourselves up. We see others that seem to be above these
kinds of tribulations and we wonder what is wrong with us. The longer the string becomes, the more
likely we are to give up and accept that being overweight, addicted to smoking,
and any other habit we are trying to break is simply our lot in life.
My belief is to
never ever give up. It is the mandate of
Winston Churchill and was the motto of my late father in-law, Harold
Mardoian. Here are some quotes on why we
should never give up on what we want:
- Never, never, never give up! ~ Winston Churchill
- Our greatest glory is
not in never failing, but in rising up every time we fail.
~ Ralph Waldo Emerson - Don't be discouraged. It's often the last key in the bunch that opens the lock. ~ Anonymous
- Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts. ~ Anonymous
January 26: There are many tips, tricks, methods,
activities, and mindsets one could take to initiate and achieve a lifestyle
change. There is no right way. The right way is the way that works. The right way is the way that works for
you. Look at them all. Try them all. Pick the ones that resonate best
and ride it for as long as you can.
Maybe the "never give up" quotes listed above are all you
need. Perhaps it is the advice from Dr. Mehmet Oz
. He provides the following bits of
advice:
- Don't beat yourself up
- Write it down
- Declare it publicly
- Arrange your environment to help
- Track your progress
- You are not planning to fail, you are failing to plan. It is key to find an eating style that is both healthy and something you can follow.
- Eating in reverse is key (see the triangle figures). Eat your biggest meal for breakfast. Lunch should be smaller than breakfast. Dinner should be smaller than lunch.
- Snacking is good if it is healthy and in controlled portions.
- Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.
I really believe
in "eating in reverse comment."
I heard it once from a Colgate colleague from France that I met only
once. You need the fuel to work and get through
the day, not to sleep. Also, I am
thoroughly convinced that the lighter your dinner and not eating after 8 pm
makes for a much better night's sleep.
I also believe
in tracking progress. I only do well
when I am recording my weight every morning and evening. The scale tells the truth. I am real good at justifying veering off the
dietary path with any number of inane rationalizations. The scale demolishes those myths by reporting
the reality of what happens when I take in many more calories than I
expend. For me the scale takes all the
BS out of the equation.
I am not so hot
on the good Doctor's advice to plan better.
But, this is just me. It may be
perfect advice for others. There reason
I say this because I am great at planning.
My problem is that I am a much better at planning than implementing and
executing the plan. I know what to
do. I have known what to do for a very
long time that "Knowing never equals doing."
January 27: I clearly am making this too difficult. It really does not have to be very
complicated. All you have to do is watch
TV. I just saw a commercial on TV. It began with a simple question, "Where
exactly is your road to happiness?"
It continued with "On a Beach?
On a mountain? Or wherever you
are." It had my curiosity. What were they selling? A path to self-fulfillment? I wanted to know. I had to know. Given I was working on this letter, it seemed
to fit right in. "The first step on
that road may well be..." Please
tell me. If have to know. I have to incorporate it into my letter. The answer?
"The first step on that road may well be... a bowl of
soup." Of course, what else did I
expect in a television advertisement? This
was an advertisement for Campbell’s Soup.
The first step on that road may well have been... a bright yellow
Camaro, a membership to Bally Fitness, or perhaps a new suit from Men's
Warehouse ("you're going to like the way you look"). Actually, all you have to do is by a roll of
Mentos and you can make yourself and everyone around you happy.
All kidding
aside, there was not a first step on this particular version of my road to
happiness. There were, in fact, several
steps or motivations.
First and
foremost is health. I want to live a
quality life and be as self-sufficient as possible as long as possible. I do not want to be a burden on others. I do not want to ever have to live in any
kind of assisted living or full care facility, if I can help it. The only way to do that is to take care of
myself right now. This means eating
right and exercising. Eating right is
following the Dr. Dean Ornish plan of eating whole grains, fruits, and
vegetables until you are full. Other
foods like non-fat dairy should be consumed in moderation. Sugars, alcohol, and meats should be avoided.
A very good synopsis of the Ornish diet
is found on this Web-MD
link.
Exercising is all about getting myself back on
the bike. I biked so little last year
because I had a little knee issue from August to December of last year. I was convinced that I would need
surgery. I was actually limping around
and very tentative on stairs. My sister Nancy said that if I did need to do
surgery, the best thing I could was to prepare for a quicker recovery by losing
weight and strengthening the muscles around the knee. The best exercise for that is the same
exercise that doctors prescribe post surgery:
bicycling.
I was tentative
to get back on the bike. But, this month
I figured I will try it. The worst that
could happen is my knee could hurt worse and that would hasten my trip to an orthopedic
specialist. Beginning January 1, I
started up again on the stationary bicycle in the basement. I began with a very light level of
resistance. Guess what? My knee feels much better. The creaks and aches are not entirely gone,
but it is much better. There is no
discernable limp most days and I am not tentative on stairs. Cool.
I am even back to the resistance levels I had been using before this
injury. I recently went for an annual
check-up. My physician, Dr. Mark
Rudberg, said to continue the bicycling and does not recommend seeing an
orthopedic specialist at this time.
Double cool.
The second step
or motivation might sound vain (heck this whole letter probably sounds
vain). For me getting lean is matter of
self-esteem. I have been one unhappy SOB
these past two years. I have beaten
myself up pretty good for this back-slide and the subsequent inability to get
it back under control. That unhappiness
was impossible to keep inside. It
translated into a surliness that was not pleasant to be around. My wife commented just this morning I am much
happier because I am back on the right road to health and fitness. Eating right and exercising has led to a ten
pound weight reduction but the weight off of my mind is probably ten times
that. This is a very strong motivation
to continue.
Related to this
self-esteem motivation is how others perceive me. As a management consultant, I have to sell to
get business. I have to sell my
capabilities and my personality. I have
to feel good about myself to put my most positive foot forward. The better I like what I see in the mirror,
the better I feel about myself. Also,
there is the reality of first impressions.
Do I really want my first impression to be old and fat? That is hardly a first positive first step in
a sales process. I cannot do much about
my age (don't even think of suggesting that I dye my hair). In fact, I have no problem selling age and
experience. But, if I do not appear
active and energetic, looking instead overweight and lethargic, I am no one
anybody would want to hire. I can
certainly do something about the looking lean and energetic... get lean and be
energetic. That is my intention.
I often refer to
and even make fun of my good friend and fellow musician Ara Topouzian. I have to give Ara some inspirational credit
for this latest re-start of my quest for health, fitness, and longevity. Ara shares some of the same challenges I do
with regard to the battle of rotundity.
In November, Ara
was here for a gig. We were to play a
concert of Armenian folk and classical music for a 50th birthday
party in Chicago. We had a singer with
us with whom we had not worked playing a repertoire that was a bit outside our
normal dance music. We had a lot of
practicing to do. Ara came early and we
spent some time. I was impressed that he
had started a healthier eating habit. I
was double impressed at how dedicated he was to it. This also motivated me.
Ara and I share
something else in this regard. His two
brothers and his father are lean and lead very healthy active lifestyles. My Dad, my Uncle Buddy, Cousin David, and my
son Aram are in that same boat. I am
always talking about, at least to myself, “letting my inner Gavoor out.” By this I mean, emulating the health and
fitness lifestyle of the other Gavoor men I know. I am sure Ara feels he is letting his inner
Topouzian out.
January 29: I just saw a quote via Twitter. It was from Jim Rohn.
It is the perfect quote to finish this
letter with. It reminded me of a quote
that I used in my January 2008 letter, so I am including that as well.
- Discipline is the bridge between goals and accomplishment. ~ Jim Rohn
- Goals are dreams with deadlines.~ Barbara Scharf Hunt
Yes, this is
what anyone embarking on such a journey needs:
Dreams with deadlines and the discipline to make the dream happen. I would love to get back to writing the
Annual Health and Fitness letter again in either June or July. I would love to have good things to report.
Wish me luck!
All the best to you in reaching your deadlines! Stay strong and true to yourself! I look forward to reading a progress letter. And posting some pics.
ReplyDeleteMark,
ReplyDeleteLoved the article and not because you mentioned me..but to hear you are back in the saddle again. Truth be told, whenever I would see you and could see you had lost weight - you were my inspiration. And here when you mentioned self-esteem, I thought you were going to talk about the shop in Birmgingham!
Let me hopefully add to your inspiration. My quest to stay alive a long time began in August, 2011 and to date I have lost 42 lbs. I am almost half way there. I hope to be at my goal of 100lbs by the end of August this year, right around my sons birthday. I look at it quite simply -- taking a year off to add years onto my life.
You can do it Mark, I have faith in you!
Yours in rotundity,
Ara
Keep it up Amu! We're all cheering for you :)
ReplyDeleteCuz: one entirely relevant issue you didn't address (and not to let anyone off the proverbial hook by invoking this)is genes/genetics (wrt weight). Some people can exercise minimally and not eat optimally yet still look great (or at the least better than they would otherwise were they to have lower quality genes). Seems a cruel twist of fate to those in the "lower" category but, as they say, "it is what it is." Another thing about higher-quality-gene people (again, only wrt weight): while they may look quite good externally, they may be quite less so internally as a result of their habits, ie high levels of bad cholesterol, high levels of triglycerides, etc. Cousin David
ReplyDelete